Stressed? Breathe. Here’s Why and How.

Stressed? Breathe. Here’s Why and How.

Stressed? Breathe. Here’s Why and How.   A sharp inhale. A heavy sigh. A deep, relaxed, full breath. Do you ever consider your breathing? What about when you’re under stress? Breathing just … happens. No thought or intention needed! But though you may not...
5 Ways to Create a Safe & Healthy Environment

5 Ways to Create a Safe & Healthy Environment

5 Ways to Create a Safe & Healthy Environment   In the past few months, the U.S. has faced waves of crises—health, economic, and social. It’s affected your daily life, your home, your work, and your community. Crises, even just one, can threaten how safe you,...
3 Common Communication Pitfalls

3 Common Communication Pitfalls

3 Common Communication Pitfalls (and how to avoid them)   No one is a perfect communicator. Not me. Not you. In the best of times, communication pitfalls can lead to breakdowns. In times of crisis when emotions run high, the effects of bad habits are amplified....
What Body Language Can’t Tell You

What Body Language Can’t Tell You

What Body Language Can’t Tell You Have you ever Googled “body language” or “nonverbal communication”? (Or is that just me?) If you have, you’ve seen the zillions of articles, books, and organizations dedicated to “decoding” the thoughts and motives behind every little...