Free Email Coaching Program

Free Email Coaching Program

21 Days to a better life   Take a second right now and consider your life. How would you describe it? Busy? Lonely? Amazing? Okay? Exhausting? Fulfilling? Wild? What word would you choose? If you already have a perfect life, this coaching program is not for you....
Stressed? Breathe. Here’s Why and How.

Stressed? Breathe. Here’s Why and How.

Stressed? Breathe. Here’s Why and How.   A sharp inhale. A heavy sigh. A deep, relaxed, full breath. Do you ever consider your breathing? What about when you’re under stress? Breathing just … happens. No thought or intention needed! But though you may not...
Stop Depersonalizing Your Communication

Stop Depersonalizing Your Communication

Stop Depersonalizing Your Communication   Recently, my friend moved away. On the day of the move, I messaged her, “I’m going to miss you!” She wrote back, “We are going to miss our friends, too, but we promise to keep in touch.”  I couldn’t help but notice how...