Stressed? Breathe. Here’s Why and How.

Stressed? Breathe. Here’s Why and How.

Stressed? Breathe. Here’s Why and How.   A sharp inhale. A heavy sigh. A deep, relaxed, full breath. Do you ever consider your breathing? What about when you’re under stress? Breathing just … happens. No thought or intention needed! But though you may not...
Stop Depersonalizing Your Communication

Stop Depersonalizing Your Communication

Stop Depersonalizing Your Communication   Recently, my friend moved away. On the day of the move, I messaged her, “I’m going to miss you!” She wrote back, “We are going to miss our friends, too, but we promise to keep in touch.”  I couldn’t help but notice how...
One Key Way to Demonstrate Confidence

One Key Way to Demonstrate Confidence

One Key Way to Demonstrate Confidence   In the face of crisis, you cannot stay calm without confidence. You can be apathetic. That’s nihilism, not calmness. That’s doubtfulness and uncertainty that leads to giving up—the complete opposite of confidence. True...