5 Steps to Regain Your Composure

5 Steps to Regain Your Composure

5 Steps to (Re)Gain Your Composure   “I feel completely on edge around my boss,” my coaching client told me. “Soon after we started working together, she gave me really negative feedback. I want to improve our relationship, but I get anxious every time I meet...
How to be Nonverbally Inclusive

How to be Nonverbally Inclusive

How to be Nonverbally Inclusive   “Now that we’re back in the office part-time, I love seeing everyone interacting again,” a coaching client told me. “But a few people who were hired remotely during the pandemic still hang back. One newer employee said everyone...
How to Turn Fight-or-Flight into Confidence

How to Turn Fight-or-Flight into Confidence

How to Turn Fight-or-Flight into Confidence   You’re in front of a group, presenting, when a heckler throws out a question. You don’t know the answer. You’re not sure there is an answer. That’s obviously not the point—this is an attack! Which of the following...
10 Ways to Communicate Confidence Nonverbally

10 Ways to Communicate Confidence Nonverbally

10 Ways to Communicate Confidence Nonverbally   As a young child, I was outgoing, confident, and friendly. I would approach strangers without a second thought (much to my parents’ dismay), boss my friends and siblings around, easily make new friends on the...