Stressed? Breathe. Here’s Why and How.

Stressed? Breathe. Here’s Why and How.

Stressed? Breathe. Here’s Why and How.   A sharp inhale. A heavy sigh. A deep, relaxed, full breath. Do you ever consider your breathing? What about when you’re under stress? Breathing just … happens. No thought or intention needed! But though you may not...
3 Ways to Increase Your Personal Presence over Video & Phone Webinar

3 Ways to Increase Your Personal Presence over Video & Phone Webinar

3 Ways to Increase Your Personal Presence over Video & Phone Webinar 56 minutes. $29. Click HERE to purchase. Ever since their invention, business has been conducted over video meetings and phone calls. For better or worse, we can easily converse with people...
5 Ways to Create a Safe & Healthy Environment

5 Ways to Create a Safe & Healthy Environment

5 Ways to Create a Safe & Healthy Environment   In the past few months, the U.S. has faced waves of crises—health, economic, and social. It’s affected your daily life, your home, your work, and your community. Crises, even just one, can threaten how safe you,...
How are you Sabotaging Yourself?

How are you Sabotaging Yourself?

How are you Sabotaging Yourself?   The young woman across the table took a breath and tried to settle herself. She had come for coaching to communicate more confidently in the workplace; but, as sometimes happens, the conversation had turned from career to...