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Surprise!

Surprise!

by Rachel Beohm | Adaptability, Breathing, Confidence, Conversations, Dealing with Difficult People, Nonverbal Communication, Nonverbal Skills, Presenting to a Group, Promotions & Interviews

Surprise!             I hate surprises. Yes, there is such a thing as “pleasant surprises,” like discovering my kids cleaned their room without being told (that WOULD be a surprise!). But in general, I do NOT like surprises. And I don’t just mean the jump-out-of-a-box...
Fast, Not Furious

Fast, Not Furious

by Rachel Beohm | Adaptability, Body Language Myths, Breathing, Confidence, Nonverbal Communication, Presence, Space

FAST, NOT FURIOUS By the time I got through security at the airport earlier this week, my flight was already boarding. I walked quickly down the corridor, as fast as I could without actually breaking into a trot. Meanwhile, a tall man to my right ambled along...
How to Avoid an Emotional Hijacking

How to Avoid an Emotional Hijacking

by Rachel Beohm | Breathing, Dealing with Difficult People, Nonverbal Communication, Pausing, Presence, YOU

How to Avoid an Emotional Hijacking   “You’re just so damn calm!” the man yelled at me over the phone. “It’s like you don’t even care!” My jaw almost hit the floor. Me? Calm? TOO calm!? In the present circumstance, I was feeling a whirlpool of turbulent emotions....
To Recover from Embarrassing Moments, Practice These Three Things

To Recover from Embarrassing Moments, Practice These Three Things

by Rachel Beohm | Adaptability, Breathing, Confidence, Posture & Body Position, Presence, Presentation Skills, Presenting to a Group, Promotions & Interviews

To Recover from Embarrassing Moments, Practice These Three Things One time, during a presentation, I asked an audience member a question. Instead of getting the type of answer I expected, I got one that left me feeling flustered and embarrassed. I wished I could crawl...
From Body Image to Body Language

From Body Image to Body Language

by Rachel Beohm | Authenticity, Body Language Myths, Breathing, Confidence, Nonverbal Communication, Posture & Body Position, Presence

From Body Image to Body Language   Take a second to think about your body—you know, that mass of matter that distinguishes your physical self from the rest of the world… When you think about your body how do you feel? Proud? Disappointed? Grateful? Hostile? Do...
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