5 Steps to Regain Your Composure

5 Steps to Regain Your Composure

5 Steps to (Re)Gain Your Composure   “I feel completely on edge around my boss,” my coaching client told me. “Soon after we started working together, she gave me really negative feedback. I want to improve our relationship, but I get anxious every time I meet...
How to be Nonverbally Inclusive

How to be Nonverbally Inclusive

How to be Nonverbally Inclusive   “Now that we’re back in the office part-time, I love seeing everyone interacting again,” a coaching client told me. “But a few people who were hired remotely during the pandemic still hang back. One newer employee said everyone...
10 Ways to Communicate Confidence Nonverbally

10 Ways to Communicate Confidence Nonverbally

10 Ways to Communicate Confidence Nonverbally   As a young child, I was outgoing, confident, and friendly. I would approach strangers without a second thought (much to my parents’ dismay), boss my friends and siblings around, easily make new friends on the...
2 Neglected Nonverbal Skills on Video Calls

2 Neglected Nonverbal Skills on Video Calls

2 Neglected Nonverbal Skills on Video Calls   How much of your day is spent in video meetings? Over the past two years, video calls have likely become standard fare in your daily work diet, even if you’ve returned to your office. You may have experienced a bit of...
Drop These 5 Nonverbal Habits

Drop These 5 Nonverbal Habits

Drop These 5 Nonverbal Habits   What are your nonverbal habits? Do you know? Often with habits, you don’t even realize you’re doing them. They’re automatic and almost involuntary. You do them unconsciously because they make you feel better. Sometimes that’s good,...