by Rachel Beohm | Breathing, Dealing with Difficult People, Delivering Negative Information, Leadership, Nonverbal Communication, Pausing, Presence, Receptivity
What to do when someone is freaking out Emotions are a normal part of daily experience and work takes up a big chunk of your life, so… you’ll probably face some intense emotions occasionally during your work day. And since 2020 has been a year of upheaval (and...
by Rachel Beohm | Confidence, Ideal Life, Leadership, Nonverbal Communication, Word Choice
Five Damaging Thoughts to Get Rid Of I have a confession to make: I am terrible about flossing my teeth. Due to helpful Twitter tips from James Clear, author of Atomic Habits (which I have yet to actually read), I’ve gotten a lot better with flossing in the...
by Rachel Beohm | Breathing, Confidence, Dealing with Difficult People, Delivering Negative Information, Interviews & Promotions, Leadership, Management, Nonverbal Communication, Nonverbal Skills, One-on-One Interactions, Presence, Presenting to a Group
Stressed? Breathe. Here’s Why and How. A sharp inhale. A heavy sigh. A deep, relaxed, full breath. Do you ever consider your breathing? What about when you’re under stress? Breathing just … happens. No thought or intention needed! But though you may not...
by Rachel Beohm | Confidence, Leadership, Nonverbal Communication, Presentation Skills, Presenting to a Group
How to Overcome the Fear of Public Speaking You’ve probably heard it said that public speaking ranks as the #1 fear among Americans. While I find it hard to believe that most people would choose skydiving or petting a tarantula over giving a speech, fear of...
by Rachel Beohm | Delivering Negative Information, Eye Contact, Leadership, Management, Nonverbal Communication, One-on-One Interactions, Posture & Body Position, Presence, Presenting to a Group, Receptivity, Voice Pattern, Word Choice
5 Ways to Create a Safe & Healthy Environment In the past few months, the U.S. has faced waves of crises—health, economic, and social. It’s affected your daily life, your home, your work, and your community. Crises, even just one, can threaten how safe you,...
