by Rachel Beohm | Adaptability, Breathing, Confidence, Conversation, Eye Contact, Gestures & Hand Position, Habits, Leadership, Nonverbal Communication, Nonverbal Skills, Pausing, Posture & Body Position, Presence, Presenting to a Group, Space
Drop These 5 Nonverbal Habits What are your nonverbal habits? Do you know? Often with habits, you don’t even realize you’re doing them. They’re automatic and almost involuntary. You do them unconsciously because they make you feel better. Sometimes that’s good,...
by Rachel Beohm | Boundaries, Confidence, Conversation, Dealing with Difficult People, Emotions, Ideal Life, Leadership, Listening, Nonverbal Communication
5 Times You Don’t Have to Listen I’m a huge proponent of good listening skills. Listening is vital for building rapport and creating connection, not to mention understanding people, gaining perspective, and learning new things. All wonderful, right? Giving...
by Rachel Beohm | Breathing, Dealing with Difficult People, Delivering Negative Information, Emotions, Leadership, Listening, Nonverbal Communication, Pausing, Presence, Receptivity, Relationships
What to do when someone is freaking out Emotions are a normal part of daily experience and work takes up a big chunk of your life, so… you’ll probably face some intense emotions occasionally during your work day. And since 2020 has been a year of upheaval (and...
by Rachel Beohm | Breathing, Confidence, Conversation, Dealing with Difficult People, Delivering Negative Information, Emotions, Habits, Leadership, Nonverbal Communication, Nonverbal Skills, Presence, Presenting to a Group, Promotions & Interviews, Relationships
Stressed? Breathe. Here’s Why and How. A sharp inhale. A heavy sigh. A deep, relaxed, full breath. Do you ever consider your breathing? What about when you’re under stress? Breathing just … happens. No thought or intention needed! But though you may not...
by Rachel Beohm | Conversation, Delivering Negative Information, Eye Contact, Leadership, Nonverbal Communication, Posture & Body Position, Presence, Presenting to a Group, Receptivity, Relationships, Values, Voice Pattern, Word Choice
5 Ways to Create a Safe & Healthy Environment In the past few months, the U.S. has faced waves of crises—health, economic, and social. It’s affected your daily life, your home, your work, and your community. Crises, even just one, can threaten how safe you,...
