3 Self-Destructive Beliefs to Drop This Year Here we are, a few weeks into a new year—for many, this is a time of hopeful changes and new habits. Most “new year’s resolutions” come down to this: “I want to take better care of myself.” No one ever says, “My goal...
7 Gifts Everyone Wants Every time you interact with another human being you establish or reinforce two things: 1) Your reputation—how others see you, and 2) Your identity—how you see yourself. Some interactions affect those two things more than others. The...
5 Tips for Healthy Communication ‘Tis the season for … food. And lots of it. I don’t even celebrate most of the fall and winter holidays, and yet I find it hard to resist the everything-pumpkin and everything-peppermint mountains at the grocery stores. I am surrounded...
What to Do When Someone Invades Your Personal Space Have you ever felt uncomfortable because someone stood too close to you? Violation of personal space has always been an issue, but it has ramped up in recent months due to the COVID-19 pandemic. Individual...
3 Times to Shut Your Mouth In many situations, the wisest response is to keep your mouth shut. As the Dalai Lama said, “Silence is sometimes the best answer.” But that’s not what I’m talking about. When I say “shut your mouth,” I actually mean “keep it closed.”...
