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3 Times to Shut Your Mouth

3 Times to Shut Your Mouth

by Rachel Beohm | Breathing, Conversations, Listening, Nonverbal Communication, Nonverbal Skills, Pausing, Presence, Presentation Skills, Presenting to a Group, Promotions & Interviews

3 Times to Shut Your Mouth   In many situations, the wisest response is to keep your mouth shut. As the Dalai Lama said, “Silence is sometimes the best answer.” But that’s not what I’m talking about. When I say “shut your mouth,” I actually mean “keep it closed.”...
7 Phrases that Make You Sound Passive-Aggressive

7 Phrases that Make You Sound Passive-Aggressive

by Rachel Beohm | Authenticity, Conversations, Delivering Negative Information, Emotions, Habits, Leadership, Nonverbal Communication, Receptivity, Relationships, Word Choice

7 Phrases that Make You Sound Passive-Aggressive   Hopefully, you work in a healthy workplace culture and live in a strong, positive family where people are free to state their needs, opinions, and feelings directly and no one, including you, would ever dream of...
The Five Steps to Changing Your Life

The Five Steps to Changing Your Life

by Rachel Beohm | Confidence, Emotions, Habits, Ideal Life, Word Choice, YOU

The Five Steps to Changing Your Life   Everyone has limiting beliefs. These erroneous ideas about yourself, your relationships, the world, or life itself create your thought patterns, direct your choices and actions, and shape your life. I’m guessing this isn’t...
When Your Character & Behavior Aren’t Enough

When Your Character & Behavior Aren’t Enough

by Rachel Beohm | Boundaries, Habits, Leadership, Nonverbal Communication, Values

When Your Character & Behavior Aren’t Enough   One thing I’ve learned as a presenter, teacher, business owner, and parent is that being a good example doesn’t make you a good leader. Don’t get me wrong: Being a good example is necessary. Vital, in fact. Human...
The Four Components of Presence

The Four Components of Presence

by Rachel Beohm | Confidence, Conversations, Habits, Leadership, Nonverbal Communication, Nonverbal Skills, Presence, Presenting to a Group, Promotions & Interviews

The Four Components of Presence   What does your presence say about you? Or… do you even have “presence”? What do people mean by “presence,” anyway? Your presence is simply how you show up nonverbally to others—how you present yourself. You do actually have to...
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