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3 Ways to Replenish Your Energy

3 Ways to Replenish Your Energy

by Rachel Beohm | Breathing, Emotions, Ideal Life, YOU

3 Ways to Replenish Your Energy and boost your mood   January sucks. And I say that as someone who really looks forward to getting back into a routine and doubling down on goals and intentions after the fun, chaos, and self-indulgence that mark the last six weeks...
How to Be: Three Life-Changing Lessons

How to Be: Three Life-Changing Lessons

by Rachel Beohm | Conversations, Emotions, Ideal Life, Leadership, Listening, Nonverbal Communication, Presence, Receptivity, Relationships, Values, YOU

How to Be: Three Life-Changing Lessons from a Remarkable Woman   About a month ago, I lost my mentor and dear friend, Mary Kogen. Mary was, on the surface, my college piano and pedagogy teacher. She taught me technique and chord progressions, how to break the...

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