3 Steps to Handling Anxiety in Others

3 Steps to Handling Anxiety in Others

3 Steps to Handling Anxiety in Others   Anxiety is contagious. How you handle it matters. Anxiety disorders are the #1 most common mental health condition in the US. They affect almost 20% of the population… so if it’s not you, just look around—someone you work...
5 Steps to Regain Your Composure

5 Steps to Regain Your Composure

5 Steps to (Re)Gain Your Composure   “I feel completely on edge around my boss,” my coaching client told me. “Soon after we started working together, she gave me really negative feedback. I want to improve our relationship, but I get anxious every time I meet...
5 Things to Look for This Year

5 Things to Look for This Year

5 Things to Look for This Year   You get what you look for. I’m not a believer in the law of attraction per se; however, it’s pretty basic human nature to see what you want to see and what you’re expecting to see. You’ve experienced it yourself and you’ve...