by Rachel Beohm | Adaptability, Breathing, Confidence, Conversation, Eye Contact, Gestures & Hand Position, Habits, Leadership, Nonverbal Communication, Nonverbal Skills, Pausing, Posture & Body Position, Presence, Presenting to a Group, Space
Drop These 5 Nonverbal Habits What are your nonverbal habits? Do you know? Often with habits, you don’t even realize you’re doing them. They’re automatic and almost involuntary. You do them unconsciously because they make you feel better. Sometimes that’s good,...
by Rachel Beohm | Adaptability, Authenticity, Confidence, Ideal Life, Promotions & Interviews
Write YOUR Next Chapter Writer’s block. You know the feeling, even if you aren’t a writer. You’re stuck. You know that wherever you are—in your book, in your career, in your life—isn’t where you want to end up. You want and need to move, to step forward, to...
by Rachel Beohm | Breathing, Confidence, Conversation, Dealing with Difficult People, Delivering Negative Information, Emotions, Habits, Leadership, Nonverbal Communication, Nonverbal Skills, Presence, Presenting to a Group, Promotions & Interviews, Relationships
Stressed? Breathe. Here’s Why and How. A sharp inhale. A heavy sigh. A deep, relaxed, full breath. Do you ever consider your breathing? What about when you’re under stress? Breathing just … happens. No thought or intention needed! But though you may not...
by Rachel Beohm | Confidence, Emotions, Leadership, Nonverbal Communication, Presentation Skills, Presenting to a Group
How to Overcome the Fear of Public Speaking You’ve probably heard it said that public speaking ranks as the #1 fear among Americans. While I find it hard to believe that most people would choose skydiving or petting a tarantula over giving a speech, fear of...
by Rachel Beohm | Confidence, Conversation, Dealing with Difficult People, Delivering Negative Information, Ideal Life, Leadership, Nonverbal Communication, Nonverbal Skills, Posture & Body Position, Presence, Presenting to a Group, Promotions & Interviews, Receptivity, Relationships
How are you Sabotaging Yourself? The young woman across the table took a breath and tried to settle herself. She had come for coaching to communicate more confidently in the workplace; but, as sometimes happens, the conversation had turned from career to...
