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3 Ways to Replenish Your Energy

3 Ways to Replenish Your Energy

by Rachel Beohm | Breathing, Emotions, Ideal Life, YOU

3 Ways to Replenish Your Energy and boost your mood   January sucks. And I say that as someone who really looks forward to getting back into a routine and doubling down on goals and intentions after the fun, chaos, and self-indulgence that mark the last six weeks...
3 Times to Ignore People

3 Times to Ignore People

by Rachel Beohm | Boundaries, Conversations, Dealing with Difficult People, Emotions, Eye Contact, Leadership, Listening, Nonverbal Communication, Presenting to a Group, Relationships

3 Times to Ignore People   Your undivided attention is a priceless and meaningful gift. In this age of overwhelming distraction, even a few minutes of focused attention can build rapport, trust, and connection. Because your time and attention are so valuable, be...
Stability, Connection, Vitality: Have More This Coming Year

Stability, Connection, Vitality: Have More This Coming Year

by Rachel Beohm | Confidence, Eye Contact, Habits, Ideal Life, Listening, Managing Change, Nonverbal Communication, Relationships, Values, Word Choice, YOU

Stability, Connection, Vitality: Have More This Coming Year   I typically look forward to the start of a new year. I love the sense of renewal. And after the holidays, I’m refreshed from the break and eager to plunge back into a routine. Facing this upcoming year...
3 Things to Leave Behind

3 Things to Leave Behind

by Rachel Beohm | Confidence, Emotions, Ideal Life, Managing Change, Nonverbal Communication, YOU

3 Things to Leave Behind as You Head into the New Year   2020 is a year for the record books! Everyone experienced it differently. For some, it was a great year full of opportunities. For others, it was a year of loss upon loss. I’m somewhere in the middle. I...

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