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3 Ways to Overcome Performance Anxiety

3 Ways to Overcome Performance Anxiety

by Rachel Beohm | Authenticity, Confidence, Conversations, Presence, Presentation Skills, Presenting to a Group, Promotions & Interviews

3 Ways to Overcome Performance Anxiety You present yourself to others all the time. Every day, you say hello, answer questions, and tell stories. Most of the time, you do this without batting an eye. “Good morning. How is your day going? Can you believe this...
I Totally Screwed Up!

I Totally Screwed Up!

by Rachel Beohm | Adaptability, Nonverbal Communication, Posture & Body Position, Presentation Skills, Presenting to a Group, Voice Pattern

I TOTALLY SCREWED UP!  A few years ago, a colleague and I gave a “Lunch & Learn” presentation on nonverbal communication skills for W.I.F.S. here in Portland. We wanted to make it entertaining and engaging, so we (and by “we,” I mean “I”) thought it would be...
The California Stop

The California Stop

by Rachel Beohm | Nonverbal Communication, Nonverbal Skills, Pausing

The California Stop   When you see a Stop sign, what do you do? Stop? Really? One day, I came to a four-way stop in my local shopping center parking lot as I cruised toward Target, the first of about forty-seven stops on a busy errand-running day. The van ahead...
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