by Rachel Beohm | Breathing, Dealing with Difficult People, Delivering Negative Information, Leadership, Nonverbal Communication, Pausing, Presence, Receptivity
What to do when someone is freaking out Emotions are a normal part of daily experience and work takes up a big chunk of your life, so… you’ll probably face some intense emotions occasionally during your work day. And since 2020 has been a year of upheaval (and...
by Rachel Beohm | Breathing, Confidence, Dealing with Difficult People, Delivering Negative Information, Interviews & Promotions, Leadership, Management, Nonverbal Communication, Nonverbal Skills, One-on-One Interactions, Presence, Presenting to a Group
Stressed? Breathe. Here’s Why and How. A sharp inhale. A heavy sigh. A deep, relaxed, full breath. Do you ever consider your breathing? What about when you’re under stress? Breathing just … happens. No thought or intention needed! But though you may not...
by Rachel Beohm | Breathing, Confidence, Dealing with Difficult People, Ideal Life, Leadership, Nonverbal Communication, Nonverbal Skills, Posture & Body Position
How to Use Anger as Fuel What makes your blood boil? Anger is a natural and normal human emotion. Whether you feel slight irritation or great rage, all anger stems from a sense of violation. Some “should” of yours, some expectation or rule, has been trampled....
by Rachel Beohm | Adaptability, Ideal Life, Nonverbal Communication
7 Practical Ways to Boost Your Mood How is the “pursuit of happiness” going for you? As it turns out, the more you try to “pursue” happiness, the more it eludes you. Happiness is a feeling; emotions, by their very nature, are transitory. That’s one reason I’ve...
by Rachel Beohm | Adaptability, Confidence, Ideal Life
What is Your Self-Worth Built On? The other day, I was playing the piano when my daughter bumped my elbow. Suddenly, I lost the right notes. The harder I tried, the worse it sounded. One little bump, and I was knocked completely off “course” and had to start...
