Free Email Coaching Program

Free Email Coaching Program

21 Days to a better life   Take a second right now and consider your life. How would you describe it? Busy? Lonely? Amazing? Okay? Exhausting? Fulfilling? Wild? What word would you choose? If you already have a perfect life, this coaching program is not for you....
Stressed? Breathe. Here’s Why and How.

Stressed? Breathe. Here’s Why and How.

Stressed? Breathe. Here’s Why and How.   A sharp inhale. A heavy sigh. A deep, relaxed, full breath. Do you ever consider your breathing? What about when you’re under stress? Breathing just … happens. No thought or intention needed! But though you may not...
How are you Sabotaging Yourself?

How are you Sabotaging Yourself?

How are you Sabotaging Yourself?   The young woman across the table took a breath and tried to settle herself. She had come for coaching to communicate more confidently in the workplace; but, as sometimes happens, the conversation had turned from career to...