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Lessons Learned from 3 Big Mistakes I’ve Made

Lessons Learned from 3 Big Mistakes I’ve Made

by Rachel Beohm | Authenticity, Confidence, Ideal Life, Nonverbal Communication, Presence, Relationships, Word Choice, YOU

Lessons Learned from 3 Big Mistakes I’ve Made I’ve had a lot of training and practice in communication. But my best teachers have often been my mistakes. I’ve screwed up many, many times… and those screw-ups have caused me pain. But they have also led to learning some...
Fall Colors: What’s Hiding Behind All That Work?

Fall Colors: What’s Hiding Behind All That Work?

by Rachel Beohm | Authenticity, Conversations, Ideal Life, Nonverbal Communication, Nonverbal Skills, Receptivity, Relationships, YOU

Fall Colors: What’s Hiding Behind All That Work?   Fall is not my favorite season. I miss the longer daylight hours and warmer temperatures of summer. But the shorter, cooler days do produce something I absolutely love: gorgeous fall colors. As you might remember...
Screw Your ‘Best Self’

Screw Your ‘Best Self’

by Rachel Beohm | Authenticity, Emotions, Ideal Life, Nonverbal Communication, Word Choice, YOU

Screw Your ‘Best Self’ At Target, I saw a bunch of T-shirts in the kids’ department with these inspirational sayings: Work Hard. Shine Bright. BEAUTIFUL STRONG Find Your Power Be Your BEST SELF. And I kinda wanted to gag. I know, I know. I can hear you saying it: “But...
Can You Be Too Authentic?

Can You Be Too Authentic?

by Rachel Beohm | Adaptability, Authenticity, Boundaries, Confidence, Dealing with Difficult People, Nonverbal Communication, Posture & Body Position, Receptivity, Relationships, Word Choice, YOU

Can You Be Too Authentic?   I am a huge proponent of authenticity: Know yourself. Present the truth about yourself to others. Allow the real you to be seen. In fact, earlier this week I posted these very sentiments on social media. But here’s the caveat: Not...
How to Avoid an Emotional Hijacking

How to Avoid an Emotional Hijacking

by Rachel Beohm | Breathing, Dealing with Difficult People, Nonverbal Communication, Pausing, Presence, YOU

How to Avoid an Emotional Hijacking   “You’re just so damn calm!” the man yelled at me over the phone. “It’s like you don’t even care!” My jaw almost hit the floor. Me? Calm? TOO calm!? In the present circumstance, I was feeling a whirlpool of turbulent emotions....
You Are Not What You Say You Are

You Are Not What You Say You Are

by Rachel Beohm | Authenticity, Confidence, YOU

You Are Not What You Say You Are   What are you hiding? If you’re willing to sit a moment with the question, you’ll probably come up with a list of things you’d really rather not acknowledge, let alone discuss. Maybe it’s a health issue. Or maybe you never...
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