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How to Stop Giving & Getting Excuses

How to Stop Giving & Getting Excuses

by Rachel Beohm | Breathing, Confidence, Delivering Negative Information, Gestures & Hand Position, Leadership, Nonverbal Communication, Voice Pattern

How to Stop Giving & Getting Excuses   Do you know the difference between an excuse and an explanation? When you’re on the receiving end, you can tell between the two by how you feel. One makes you want to roll your eyes or yell in frustration. The other,...
Being Yourself Isn’t Enough

Being Yourself Isn’t Enough

by Rachel Beohm | Authenticity, Confidence, Ideal Life, Nonverbal Communication, Presence, Relationships, YOU

Being Yourself Isn’t Enough   Do you ever feel misunderstood? Like people don’t see or “get” the real you? Overlooked, perhaps? Maybe you are hardworking or intelligent or compassionate or clever… How many people actually see you that way? I remember one time a...
5 Things You Need to Sacrifice

5 Things You Need to Sacrifice

by Rachel Beohm | Conversations, Ideal Life, Leadership, Nonverbal Communication, Presence, Receptivity, Word Choice, YOU

5 Things You Need to Sacrifice   What are the things you’re willing to sacrifice for? Anything? What are you willing to give up? Nowadays, we’re used to getting what we want instantly. Try putting on an “old fashioned” DVD for a kid that’s never sat through the...
Be Calm & Confident on the Phone

Be Calm & Confident on the Phone

by Rachel Beohm | Confidence, Emotions, Habits, Nonverbal Communication, Pausing, Posture & Body Position, Promotions & Interviews

Be Calm & Confident on the Phone   Phone interviews are not an “easy” version of in-person interviews. Sometimes they create even more anxiety than a face-to-face meeting. In this article that I wrote for the Jobscan blog, I shared ways to prepare...
Stressed? Try These Three Fixes

Stressed? Try These Three Fixes

by Rachel Beohm | Breathing, Confidence, Emotions, Habits, Managing Change, Nonverbal Communication, Presence, Presentation Skills, Presenting to a Group, Voice Pattern

Stressed? Try These Three Fixes   Change. Sometimes it is thrust upon you. Sometimes you actively seek it. And change, even positive change, is inherently stressful. Add to that the constant demands from the various hats you wear in life—demands from work and...
How to Say “No”

How to Say “No”

by Rachel Beohm | Boundaries, Confidence, Dealing with Difficult People, Leadership, Nonverbal Communication, Nonverbal Skills, Posture & Body Position, Values, Voice Pattern, Word Choice

How to Say “No”   No. It’s such a simple word. So short. So easy to spit out. And you say it all the time. The problem isn’t saying the word itself, it’s who or what you have to say no to. There are people you find it easy to say no to, and people you don’t....
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