Stressed? Breathe. Here’s Why and How.

Stressed? Breathe. Here’s Why and How.

Stressed? Breathe. Here’s Why and How.   A sharp inhale. A heavy sigh. A deep, relaxed, full breath. Do you ever consider your breathing? What about when you’re under stress? Breathing just … happens. No thought or intention needed! But though you may not...
3 Common Communication Pitfalls

3 Common Communication Pitfalls

3 Common Communication Pitfalls (and how to avoid them)   No one is a perfect communicator. Not me. Not you. In the best of times, communication pitfalls can lead to breakdowns. In times of crisis when emotions run high, the effects of bad habits are amplified....
The Power of the Pause

The Power of the Pause

The Power of the Pause   My five-year-old burst through the door one day, calling out, “Guess what, Mama! GUESS WHAT we found in the backyard!!!!” “What?” I asked. But she refused to say. “What is it?” Again, she didn’t answer. She covered her mouth and ran back...