by Rachel Beohm | Confidence, Emotions, Ideal Life, Nonverbal Communication
3 Things to Leave Behind as You Head into the New Year 2020 is a year for the record books! Everyone experienced it differently. For some, it was a great year full of opportunities. For others, it was a year of loss upon loss. I’m somewhere in the middle. I...
by Rachel Beohm | Authenticity, Boundaries, Habits, Ideal Life, Relationships, Values
7 Lessons I Relearned This Year Do you ever feel like you have to learn the same lessons over and over? Yeah, me too. That’s life. Head knowledge isn’t expertise. Understanding isn’t skill. Information doesn’t automatically translate to experience, wisdom, or a...
by Rachel Beohm | Breathing, Dealing with Difficult People, Delivering Negative Information, Emotions, Leadership, Listening, Nonverbal Communication, Pausing, Presence, Receptivity, Relationships
What to do when someone is freaking out Emotions are a normal part of daily experience and work takes up a big chunk of your life, so… you’ll probably face some intense emotions occasionally during your work day. And since 2020 has been a year of upheaval (and...
by Rachel Beohm | Conversation, Delivering Negative Information, Eye Contact, Leadership, Nonverbal Communication, Posture & Body Position, Presence, Presenting to a Group, Receptivity, Relationships, Values, Voice Pattern, Word Choice
5 Ways to Create a Safe & Healthy Environment In the past few months, the U.S. has faced waves of crises—health, economic, and social. It’s affected your daily life, your home, your work, and your community. Crises, even just one, can threaten how safe you,...
by Rachel Beohm | Authenticity, Conversation, Dealing with Difficult People, Delivering Negative Information, Emotions, Habits, Ideal Life, Nonverbal Communication, Relationships, Word Choice
Stop Depersonalizing Your Communication Recently, my friend moved away. On the day of the move, I messaged her, “I’m going to miss you!” She wrote back, “We are going to miss our friends, too, but we promise to keep in touch.” I couldn’t help but notice how...
