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5 Things You Need to Sacrifice

5 Things You Need to Sacrifice

by Rachel Beohm | Conversations, Ideal Life, Leadership, Nonverbal Communication, Presence, Receptivity, Word Choice, YOU

5 Things You Need to Sacrifice   What are the things you’re willing to sacrifice for? Anything? What are you willing to give up? Nowadays, we’re used to getting what we want instantly. Try putting on an “old fashioned” DVD for a kid that’s never sat through the...
Be Calm & Confident on the Phone

Be Calm & Confident on the Phone

by Rachel Beohm | Confidence, Emotions, Habits, Nonverbal Communication, Pausing, Posture & Body Position, Promotions & Interviews

Be Calm & Confident on the Phone   Phone interviews are not an “easy” version of in-person interviews. Sometimes they create even more anxiety than a face-to-face meeting. In this article that I wrote for the Jobscan blog, I shared ways to prepare...
Stressed? Try These Three Fixes

Stressed? Try These Three Fixes

by Rachel Beohm | Breathing, Confidence, Emotions, Habits, Managing Change, Nonverbal Communication, Presence, Presentation Skills, Presenting to a Group, Voice Pattern

Stressed? Try These Three Fixes   Change. Sometimes it is thrust upon you. Sometimes you actively seek it. And change, even positive change, is inherently stressful. Add to that the constant demands from the various hats you wear in life—demands from work and...
How to Say “No”

How to Say “No”

by Rachel Beohm | Boundaries, Confidence, Dealing with Difficult People, Leadership, Nonverbal Communication, Nonverbal Skills, Posture & Body Position, Values, Voice Pattern, Word Choice

How to Say “No”   No. It’s such a simple word. So short. So easy to spit out. And you say it all the time. The problem isn’t saying the word itself, it’s who or what you have to say no to. There are people you find it easy to say no to, and people you don’t....
Be Careful With These Two Words

Be Careful With These Two Words

by Rachel Beohm | Boundaries, Conversations, Emotions, Nonverbal Communication, Receptivity, Relationships, Word Choice

Be Careful With These Two Words   Depending on who you’re talking to, these two words can be either encouraging or demoralizing. The two words? “At least.” Sometimes “at least” means “at a minimum.” I’m not talking about that usage. I’m talking about the times...
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