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How to Say “No”

How to Say “No”

by Rachel Beohm | Boundaries, Confidence, Dealing with Difficult People, Leadership, Nonverbal Communication, Nonverbal Skills, Posture & Body Position, Values, Voice Pattern, Word Choice

How to Say “No”   No. It’s such a simple word. So short. So easy to spit out. And you say it all the time. The problem isn’t saying the word itself, it’s who or what you have to say no to. There are people you find it easy to say no to, and people you don’t....
The Clothes Make the Man

The Clothes Make the Man

by Rachel Beohm | Authenticity, Body Language Myths, Confidence, Leadership, Nonverbal Communication, Presence, Promotions & Interviews

The Clothes Make the Man …Or Do They?   I took my two daughters to Oregon Ballet Theater’s performance of The Nutcracker earlier this month. We dressed up in fancy clothes, had brunch at an upscale restaurant, then headed to the auditorium for their first ever...
Tips for Phone Conversations

Tips for Phone Conversations

by Rachel Beohm | Confidence, Conversations, Gestures & Hand Position, Nonverbal Communication, Nonverbal Skills, Posture & Body Position, Presence, Promotions & Interviews, Voice Pattern

Tips for Phone Conversations   Did you know that your body language affects your tone of voice? Things like posture, movement, and breathing can all impact how you sound over the phone. When you have an important message to convey or want to increase your...
Rewrite Your Script

Rewrite Your Script

by Rachel Beohm | Adaptability, Ideal Life, Leadership, Nonverbal Communication, Relationships, YOU

Rewrite Your Script My 7-year-old* daughter, Juliana, is almost exactly like I was as a kid: She loves to read and to write stories. She rarely plays with toys unless her sister begs her, but will spend hours outside riding her bike, climbing trees, exploring,...
Lessons Learned from 3 Big Mistakes I’ve Made

Lessons Learned from 3 Big Mistakes I’ve Made

by Rachel Beohm | Authenticity, Confidence, Ideal Life, Nonverbal Communication, Presence, Relationships, Word Choice, YOU

Lessons Learned from 3 Big Mistakes I’ve Made I’ve had a lot of training and practice in communication. But my best teachers have often been my mistakes. I’ve screwed up many, many times… and those screw-ups have caused me pain. But they have also led to learning some...
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