Five Damaging Thoughts to Get Rid Of I have a confession to make: I am terrible about flossing my teeth. Due to helpful Twitter tips from James Clear, author of Atomic Habits (which I have yet to actually read), I’ve gotten a lot better with flossing in the...
Stressed? Breathe. Here’s Why and How. A sharp inhale. A heavy sigh. A deep, relaxed, full breath. Do you ever consider your breathing? What about when you’re under stress? Breathing just … happens. No thought or intention needed! But though you may not...
5 Ways to Create a Safe & Healthy Environment In the past few months, the U.S. has faced waves of crises—health, economic, and social. It’s affected your daily life, your home, your work, and your community. Crises, even just one, can threaten how safe you,...
7 Practical Ways to Boost Your Mood How is the “pursuit of happiness” going for you? As it turns out, the more you try to “pursue” happiness, the more it eludes you. Happiness is a feeling; emotions, by their very nature, are transitory. That’s one reason I’ve...
Stop Depersonalizing Your Communication Recently, my friend moved away. On the day of the move, I messaged her, “I’m going to miss you!” She wrote back, “We are going to miss our friends, too, but we promise to keep in touch.” I couldn’t help but notice how...
