Stressed? Breathe. Here’s Why and How.

Stressed? Breathe. Here’s Why and How.

by | Breathing, Confidence, Conversations, Dealing with Difficult People, Delivering Negative Information, Emotions, Habits, Leadership, Nonverbal Communication, Nonverbal Skills, Presence, Presenting to a Group, Promotions & Interviews, Relationships, YOU

Stressed? Breathe. Here’s Why and How.   A sharp inhale. A heavy sigh. A deep, relaxed, full breath. Do you ever consider your breathing? What about when you’re under stress? Breathing just … happens. No thought or intention needed! But though you may not...
How are you Sabotaging Yourself?

How are you Sabotaging Yourself?

by | Confidence, Conversations, Dealing with Difficult People, Delivering Negative Information, Ideal Life, Leadership, Nonverbal Communication, Nonverbal Skills, Posture & Body Position, Presence, Presenting to a Group, Promotions & Interviews, Receptivity, Relationships, YOU

How are you Sabotaging Yourself?   The young woman across the table took a breath and tried to settle herself. She had come for coaching to communicate more confidently in the workplace; but, as sometimes happens, the conversation had turned from career to...
Authenticity vs. Confidence

Authenticity vs. Confidence

by | Adaptability, Authenticity, Confidence, Conversations, Dealing with Difficult People, Delivering Negative Information, Emotions, Leadership, Nonverbal Communication, Presence, Presenting to a Group, Promotions & Interviews, Receptivity, Values

Authenticity vs. Confidence You know you need to exude confidence: perhaps you have a big presentation, a difficult conversation, or an interview coming up. Yet, you’re nervous. How do you reconcile these two realities? In any interaction, the higher the stakes or the...

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