Five Damaging Thoughts to Get Rid Of I have a confession to make: I am terrible about flossing my teeth. Due to helpful Twitter tips from James Clear, author of Atomic Habits (which I have yet to actually read), I’ve gotten a lot better with flossing in the...
How to Overcome the Harmful Habit of Judging You’ve done it. I’ve done it. We all do it—we all sometimes pass judgment on others when their behavior (or anything else) isn’t up to snuff. Clothing choices, how people spend their free time, job skills, expressing...
What is Holding You Back? You communicate who you are. Who you are and how you are shows up in your nonverbal communication. It shows up in your posture, your tone of voice, your sense of space, your gestures… I’ve said it over and over again in articles, workshops,...
What is Your Self-Worth Built On? The other day, I was playing the piano when my daughter bumped my elbow. Suddenly, I lost the right notes. The harder I tried, the worse it sounded. One little bump, and I was knocked completely off “course” and had to start...
Want to Grow Your Courage? First, Be Scared. Courage, confidence, and fearlessness. These three buzz words get bandied about almost interchangeably. Yet, they each require a different mindset and skillset. To be successful and live life to its fullest, you need...
