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What Your Time Says About You

What Your Time Says About You

by Rachel Beohm | Boundaries, Ideal Life, Leadership, Nonverbal Communication, Presence, Values, YOU

What Your Time Says About You   Time is the coin of your life. It is the only coin you have, and only you can determine how it will be spent.   – Carl Sandburg Time is a precious resource. You get a certain number of minutes every day (1,440) and it is...
When Your “Help” Leads to Harm

When Your “Help” Leads to Harm

by Rachel Beohm | Dealing with Difficult People, Delivering Negative Information, Ideal Life, Leadership, Nonverbal Communication, Relationships

When Your “Help” Leads to Harm   In your professional life, your interactions with others directly affect the success of your business and your own personal wellbeing. In every exchange, you have choices: You can perpetuate bad habits or you can foster growth. Do...
How to Deal with Feedback

How to Deal with Feedback

by Rachel Beohm | Confidence, Gestures & Hand Position, Nonverbal Communication, Nonverbal Skills

How to Deal with Feedback Awhile back, a prospective client told me, “I want some communication coaching so I can increase my credibility at the office. I got some really negative feedback about how I conduct meetings. It stung, but I want to use this as an...
4 Steps to Claiming Space

4 Steps to Claiming Space

by Rachel Beohm | Confidence, Leadership, Nonverbal Communication, Posture & Body Position, Presentation Skills, Presenting to a Group, Promotions & Interviews, Space

4 Steps to Claiming Space   Your space bubble is too small. That too-small bubble is holding you back, turning people away from you, and leading to missed opportunities and connection. I don’t mean your personal space bubble. That one is supposed to be small. It...
How to Say “No”

How to Say “No”

by Rachel Beohm | Boundaries, Confidence, Dealing with Difficult People, Leadership, Nonverbal Communication, Nonverbal Skills, Posture & Body Position, Values, Voice Pattern, Word Choice

How to Say “No”   No. It’s such a simple word. So short. So easy to spit out. And you say it all the time. The problem isn’t saying the word itself, it’s who or what you have to say no to. There are people you find it easy to say no to, and people you don’t....
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