Be Careful With These Two Words Depending on who you’re talking to, these two words can be either encouraging or demoralizing. The two words? “At least.” Sometimes “at least” means “at a minimum.” I’m not talking about that usage. I’m talking about the times...
Make One Small Change This Year The new year is upon us, with all its hopes and dreams and resolutions. It reminds me of a pop song that came out last year, called “Have It All” by Jason Mraz. My kids love it, so I’ve heard it a few hundred thousand times. It’s...
If the Shoe Fits Over the past 15 years, my weight has fluctuated a ton. Okay, not a literal ton. But due to stress eating, crash dieting (avoiding both of those nowadays), and a couple of pregnancies, my wardrobe at one time included items that ranged from size 4...
Change vs. Growth I love houseplants. It’s because I love them so much that I cringe inwardly when I receive one as a gift. It makes me sad to think that the pretty little plant will soon be a dried up little dead thing. I don’t have the green thumb to match my love...
Do you want to change the world? Or your office culture? Or your relationship with your boss? Or anything at all in your life? Then you have to change yourself. Nothing gets my coaching clients and workshop participants more riled up than this truth. And granted, it’s...
