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How to Stop Giving & Getting Excuses

How to Stop Giving & Getting Excuses

by Rachel Beohm | Breathing, Confidence, Delivering Negative Information, Gestures & Hand Position, Leadership, Nonverbal Communication, Voice Pattern

How to Stop Giving & Getting Excuses   Do you know the difference between an excuse and an explanation? When you’re on the receiving end, you can tell between the two by how you feel. One makes you want to roll your eyes or yell in frustration. The other,...
5 Things You Need to Sacrifice

5 Things You Need to Sacrifice

by Rachel Beohm | Conversations, Ideal Life, Leadership, Nonverbal Communication, Presence, Receptivity, Word Choice, YOU

5 Things You Need to Sacrifice   What are the things you’re willing to sacrifice for? Anything? What are you willing to give up? Nowadays, we’re used to getting what we want instantly. Try putting on an “old fashioned” DVD for a kid that’s never sat through the...
Be Careful With These Two Words

Be Careful With These Two Words

by Rachel Beohm | Boundaries, Conversations, Emotions, Nonverbal Communication, Receptivity, Relationships, Word Choice

Be Careful With These Two Words   Depending on who you’re talking to, these two words can be either encouraging or demoralizing. The two words? “At least.” Sometimes “at least” means “at a minimum.” I’m not talking about that usage. I’m talking about the times...
Lessons Learned from 3 Big Mistakes I’ve Made

Lessons Learned from 3 Big Mistakes I’ve Made

by Rachel Beohm | Authenticity, Confidence, Ideal Life, Nonverbal Communication, Presence, Relationships, Word Choice, YOU

Lessons Learned from 3 Big Mistakes I’ve Made I’ve had a lot of training and practice in communication. But my best teachers have often been my mistakes. I’ve screwed up many, many times… and those screw-ups have caused me pain. But they have also led to learning some...
Fall Colors: What’s Hiding Behind All That Work?

Fall Colors: What’s Hiding Behind All That Work?

by Rachel Beohm | Authenticity, Conversations, Ideal Life, Nonverbal Communication, Nonverbal Skills, Receptivity, Relationships, YOU

Fall Colors: What’s Hiding Behind All That Work?   Fall is not my favorite season. I miss the longer daylight hours and warmer temperatures of summer. But the shorter, cooler days do produce something I absolutely love: gorgeous fall colors. As you might remember...
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