Stressed? Breathe. Here’s Why and How.

Stressed? Breathe. Here’s Why and How.

by | Breathing, Confidence, Conversations, Dealing with Difficult People, Delivering Negative Information, Emotions, Habits, Leadership, Nonverbal Communication, Nonverbal Skills, Presence, Presenting to a Group, Promotions & Interviews, Relationships, YOU

Stressed? Breathe. Here’s Why and How.   A sharp inhale. A heavy sigh. A deep, relaxed, full breath. Do you ever consider your breathing? What about when you’re under stress? Breathing just … happens. No thought or intention needed! But though you may not...
5 Ways to Create a Safe & Healthy Environment

5 Ways to Create a Safe & Healthy Environment

by | Conversations, Delivering Negative Information, Eye Contact, Leadership, Managing Change, Nonverbal Communication, Posture & Body Position, Presence, Presenting to a Group, Receptivity, Relationships, Values, Voice Pattern, Word Choice

5 Ways to Create a Safe & Healthy Environment   In the past few months, the U.S. has faced waves of crises—health, economic, and social. It’s affected your daily life, your home, your work, and your community. Crises, even just one, can threaten how safe you,...
Authenticity vs. Confidence

Authenticity vs. Confidence

by | Adaptability, Authenticity, Confidence, Conversations, Dealing with Difficult People, Delivering Negative Information, Emotions, Leadership, Nonverbal Communication, Presence, Presenting to a Group, Promotions & Interviews, Receptivity, Values

Authenticity vs. Confidence You know you need to exude confidence: perhaps you have a big presentation, a difficult conversation, or an interview coming up. Yet, you’re nervous. How do you reconcile these two realities? In any interaction, the higher the stakes or the...

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