Communicate Confidence in a Job Interview: Lisa’s Story Lisa* had just graduated with a nursing degree when she came for a coaching session with me. “I’m getting discouraged,” she said. “I love nursing and I’m excited to get my career going, but I’m having a...
You Are Not What You Say You Are What are you hiding? If you’re willing to sit a moment with the question, you’ll probably come up with a list of things you’d really rather not acknowledge, let alone discuss. Maybe it’s a health issue. Or maybe you never...
Change vs. Growth I love houseplants. It’s because I love them so much that I cringe inwardly when I receive one as a gift. It makes me sad to think that the pretty little plant will soon be a dried up little dead thing. I don’t have the green thumb to match my love...
From Body Image to Body Language Take a second to think about your body—you know, that mass of matter that distinguishes your physical self from the rest of the world… When you think about your body how do you feel? Proud? Disappointed? Grateful? Hostile? Do...
3 Ways to Overcome Performance Anxiety You present yourself to others all the time. Every day, you say hello, answer questions, and tell stories. Most of the time, you do this without batting an eye. “Good morning. How is your day going? Can you believe this...
har • mo • ny (n.): a pleasing or congruent arrangement of parts Music is a language, a means of expression. It requires skill to convey emotion, mood, and depth. Feeling it is not enough. You must be a proficient musician to get your message across. When I turned...
